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Continue to ChatThere is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale. - Joan Halifax from https://whatsmyquote.com/quote/there-is-the-in-breath-and-there-is-the-out-breath-and-too-often-we-feel-like-we-have-to-exhale-all-the-time